4-Day Gentle Reset
A calm, bloat-easing, energy-restoring reset for when your body feels off
Feeling foggy, bloated, wired, or just not quite yourself?
After weeks (or months) of stress, irregular meals, sugar grabs, late nights, and pushing through, it’s common for your body to feel out of sync — heavy, tired, inflamed, or unsettled.
This 4-day Gentle Reset is a short, supportive pause that helps your digestion settle, your energy steady, and your nervous system calm — without restriction, extremes, or pressure to be “good”.
No starving.
No rigid rules.
No willpower battles.
Just simple, nourishing food and a clear structure to help you feel more like you again.
This reset is for you if:
You feel bloated, sluggish, puffy, or inflamed
Your energy is up and down, or you’re wired-but-tired
Brain fog or low mood has crept in
Your eating’s been all over the place and your body’s noticed
You know you need a reset — but not one that adds stress
This is about giving your body a few days of support so it can settle and rebalance naturally.
Hi! I’m Carrie,
And I’ve been there too.
Even with years in the wellness world, I’ve had phases where I felt tired, bloated, out of rhythm, and disconnected from my body — especially during stressful or busy seasons of life.
What I’ve learned (and seen repeatedly with clients) is this:
When your body feels off, you need simplicity, nourishment, and a break from overload.
This 4-day reset was created for exactly that.
Not as a diet or a long programme.
Just a short, doable reset to help your body feel safer, lighter, and more supported again.
Get the full 4-Day Gentle Reset for £17.
Instant Access. Start anytime. No subscriptions. No faff
What this 4-Day Gentle Reset supports
Over four simple days, you’ll follow a clean, nourishing way of eating that helps to:
Ease bloating and digestive heaviness
Steady energy and blood sugar dips
Reduce the load from ultra-processed foods and excess sugar
Support gut comfort and nervous system calm
Help reduce cravings
Bring you back into a more settled rhythm
You’ll eat breakfast, lunch, dinner, snacks, and dessert — all included.
Inside the Reset, you’ll be guided to:
Eat clean in a way that actually feels enjoyable
Keep meals simple and realistic for real life
Support digestion and energy without restriction
Prep easily so you’re not relying on quick fixes
Nourish your body without overthinking food
What's Included
Full 4-day reset plan (breakfast, lunch, dinner, snacks + dessert)
Simple meal prep guidance (no chef skills needed)
Vegetarian & omnivore options
Tips to support hormones, digestion, and nervous system calm
Easy-to-follow, self-led format - guidance - online, start anytime
Why this Works
You don’t need another extreme cleanse or strict plan.
You need a gentle reset that:
takes pressure off your body
reduces background stress
supports you
By the end, most people notice:
less bloating
clearer head
better energy
fewer cravings
and a greater sense of feeling back in their body
Because you gave your body what it’s been quietly asking for.
